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战胜拖延症

推荐序 在人工智能时代的大门前，给你一把钥匙

介绍

PART 1 什么是拖延症？为什么它值得关注

PART 2 拖延症真是一个问题吗？拖延的代价究竟是什么

PART 3 对于拖延症我们最应该了解的是什么

PART 4 为什么明天我们还是没心思去做

PART 5 借口和自我欺骗：我们的思维是如何招来拖延之患的

PART 6 开始行动的力量

PART 7 为什么开始行动并不能解决所有问题

PART 8 意志力，靠意志力，要是我们有意志力就好了

PART 9 与生俱来的东西：性格与拖延症

PART 10 上网“偷懒”让我们在拖延路上越走越远

结尾寄语 走在自我改变的路上

致谢

INTRODUCTION

Chapter 1 What Is Procrastination? Why Does It Matter?

Chapter 2 Is Procrastination Really a Problem? What Are the Costs of Procrastinating?

Chapter 3 What’s the Most Important Thing We Need to Know About Procrastination?

Chapter 4 Why We Won’t Feel Like It Tomorrow

Chapter 5 Excuses and Self-Deception: How Our Thinking Contributes to Our Procrastination

Chapter 6 The Power of Getting Started

Chapter 7 Why Getting Started Isn’t the Whole Solution

Chapter 8 Willpower, It s Willpower: If We Only Had the Willpower

Chapter 9 What’s Bred in the Bone: Personality and Procrastination

Chapter 10 Cyberslacking on the Procrastination Superhighway

Concluding Thoughts On the Road of Self-Change

ACKNOWLEDGEMENTS