CHAPTER TWO: PASSING AND RECEIVING DRILLS第二章 传接球教学与训练方法

Passing and Receiving Drill 1: Rapid-fire Passing Drill

传接球练习1: 快速对墙传球

Passing and Receiving Drill 2: Two-man Passes Drill

传接球练习2: 两人一组原地传接球

Passing and Receiving Drill 3: Player on the Spot Drill

传接球练习3: 原地反弹传球

Passing and Receiving Drill 4:Two-man Alternate Passing Drill

传接球练习4: 原地两人交替传接球

Passing and Receiving Drill 5: Uncontested Passing Drill

传接球练习5: 原地运球接传球

Passing and Receiving Drill 6: Moving Pairs Passing Drill

传接球练习6: 两人移动传接球

Passing and Receiving Drill 7: Diamond Passing Drill

传接球练习7: 菱形传接球

Passing and Receiving Drill 8: Four-corner Passing Drill

传接球练习8: 四角传球

Passing and Receiving Drill 9: Three-person Weave Drill

传接球练习9: 三人“8”字围绕

Passing and Receiving Drill 10: Lightning Passing Drill

传接球练习10: 快速四角传球

Passing and Receiving Drill 11: Flash Passing Drill

传接球练习11: 连续传切

Passing and Receiving Drill 12: Backdoor Passing Drill

传接球练习12: 反跑接传球

Passing and Receiving Drill 13: Passing and Catching Drill

传接球练习13: 行进间传接球上篮

Passing and Receiving Drill 14: Outlet Passing Drill

传接球练习14: 快攻一传

Passing and Receiving Drill 15: Air It out Drill

传接球练习15: 长传球组合练习

Passing and Receiving Drill 16: Baseball Pass on the Break Drill

传接球练习16: 长传快攻

Passing and Receiving Drill 17: Transition Passing Drill

传接球练习17: 攻守转换传球

Passing and Receiving Drill 18: Strong-side Three-player Game Drill

传接球练习18: 强侧三人比赛

Passing and Receiving Drill 19: Post Player Bounce Pass Drill

传接球练习19: 中锋队员反弹传球

Passing and Receiving Drill 20: Post Player in the Middle Passing Drill

传接球练习20: 策应队员快速传球

Passing and Receiving Drill 21: Pass and Rebound Jump-shot Drill

传接球练习21: 传球、抢篮板球及跳投组合练习

Passing and Receiving Drill 22: Team Post Passing Drill

传接球练习22: 全队策应传球

CHAPTER THREE: DRIBBLING DRILLS第三章 运球教学与训练方法

Dribbling Drill 1: Stationary Protection Drill

运球练习1: 原地保护运球

Dribbling Drill 2: Wave Dribble Drill

运球练习2: 运球移动

Dribbling Drill 3: Protection Dribble around Chairs or Other Obstacles

运球练习3: 绕障碍物保护运球

Dribbling Drill 4: Tow Ball Tag-team Drill

运球练习4: 运两球接力

Dribbling Drill 5: Two-ball Dribbling Drill

运球练习5: 行进间运两球

Dribbling Drill 6: Weave and Lay-up Drill

运球练习6: 行进间变速变向运球接上篮

Dribbling Drill 7: Full Court Sideline Dribble Drill

运球练习7: 沿边线全场运球

Dribbling Drill 8: Speed Dribble Race Drill

运球练习8: 快速运球比赛

Dribbling Drill 9: Full-Court Moves Series Drill

运球练习9: 全场连续变向运球

Dribbling Drill 10: Obstacle Dribble-players Dribble at Each Other Drill

运球练习10: 绕障碍物变向运球

Dribbling Drill 11: Circle Dribbling Drill

运球练习11: 绕三个圆圈运球

Dribbling Drill 12: Stopping-parallel and Stride Stop Drill

运球练习12: 运球跳步急停和跨步急停

Dribbling Drill 13: Zig-zag Dribble Drill

运球练习13:“之”字形运球

Dribbling Drill 14: Four-Line Dribble Drill

运球练习14:“四线”运球

Dribbling Drill 15: Crossover and Reverse Dribble Drill

运球练习15: 变向和运球后转身突破上篮

Dribbling Drill 16: Dribble, Stop, Cut, Handoff Drill

运球练习16: 组合运球

Dribbling Drill 17: Pull-Back Crossover Drill

运球练习17: 回拉接体前变向运球

Dribbling Drill 18: Forward-Backward Dribble Drill

运球练习18: 行进间前后推拉运球

Dribbling Drill 19: Pull-Back Spin Dribble Drill

运球练习19: 后拉接运球后转身

Dribbling Drill 20: Dribble Tag Drill

运球练习20: 运球追拍

Dribbling Drill 21: One-on-one Protection Dribble Drill

运球练习21: 一对一保护运球

Dribbling Drill 22: One on One Using the Dribble

运球练习22:“1对1”攻防运球

Dribbling Drill 23: Keep-away Dribble Drill

运球练习23: 运球摆脱防守

Dribbling Drill 24: King of the Hill Drill

运球练习24:“争王”运球

Dribbling Drill 25: Basketball Scramble Drill

运球练习25:“淘汰制”抢球

CHAPTER FOUR: SHOOTING DRILLS第四章 投篮教学与训练方法

Shooting Drill 1: Floor Shooting Drill

投篮练习1: 仰卧投球

Shooting Drill 2: Free-throw Drill

投篮练习2: 罚球

Shooting Drill 3: Competitive Set Shot Drill

投篮练习3: 原地投篮比赛

Shooting Drill 4: Free Throw Accuracy Drill

投篮练习4: 准确性罚球

Shooting Drill 5: One-ball Shooting Drill

投篮练习5: 多点投篮

Shooting Drill 6: Hook-shot Proficiency Drill

投篮练习6: 勾手投篮

Shooting Drill 7: Two-line Underneath Shooting Drill

投篮练习 7: 篮下两队移动投篮

Shooting Drill 8: Driving Lay-up Drill Ⅰ

投篮练习8: 突破分球接上篮

Shooting Drill 9: 3-line Lay-up Drill

投篮练习9: 3线上篮

Shooting Drill 10: Driving Lay-up DrillⅡ

投篮练习10: 切入接球投篮或运球突破上篮

Shooting Drill 11: Driving Lay-up Ⅲ

投篮练习11: 传切上篮

Shooting Drill 12: Concentration Jump-shot Drill

投篮练习 12: 集中注意力练习

Shooting Drill 13: No Basket Jump shots Drill

投篮练习13: 无篮筐投篮

Shooting Drill 14: The Jumper from Standing Position Drill

投篮练习14: 原地跳投

Shooting Drill 15: Drive and Jump Shot Drill

投篮练习15: 突破接运球急停跳投

Shooting Drill 16: Moves off the Dribble Drill

投篮练习16: 变向运球接急停跳投

Shooting Drill 17: Quick Stop Jump Shooting Drill

投篮练习17: 接球急停跳投

Shooting Drill 18: Elbow Shooting Drill

投篮练习18:“肘区”接球投篮

Shooting Drill 19: Two-line Victory Shooting Drill

投篮练习19:“V形”切入接球急停跳投

Shooting Drill 20: Two-line Flare Shooting Drill

投篮练习20:“横向”切入接球急停跳投

Shooting Drill 21: Shooting Warm-up Drill

投篮练习 21: 投篮热身

Shooting Drill 22: Team Jump-shot Competition Drill

投篮练习22: 分组跳投比赛

Shooting Drill 23: Partner Shooting Drill

投篮练习 23:“2人搭档”投篮

Shooting Drill 24: Knockout Drill

投篮练习 24:“出局”投篮

Shooting Drill 25: Money Drill

投篮练习 25:“积累财富”投篮

Shooting Drill 26: Rotation Shooting Drill

投篮练习 26: 轮转位置投篮

Shooting Drill 27: 3-2 Shooting Drill

投篮练习27: 3人2球连续投篮

Shooting Drill 28: NBA Shooting Drill

投篮练习 28:“NBA”投篮

Shooting Drill 29: 55-second shooting Drill

投篮练习29: 55秒投篮

Shooting Drill 30:“3-2-1”Shooting Drill

投篮练习30:“3-2-1”计分投篮

Shooting Drill 31: Conditioning Shooting Drill

投篮练习31: 压力条件下投篮

Shooting Drill 32: Three-man Triangle Drill

投篮练习32: 三角进攻投篮

CHAPTER FIVE: REBOUNDING DRILLS第五章 抢篮板球教学与训练方法

Rebounding Drill 1: Two-line Rebounding Drill

抢篮板球练习1: 两组连续抢篮板球

Rebounding Drill 2: around the World Rebounding Drill

抢篮板球练习2: 连续抢篮板球

Rebounding Drill 3: 3-on-2 Box-out Drill

抢篮板球练习3:“3对2”抢篮板球

Rebounding Drill 4: 4-on-4 Rebounding Drill

抢篮板球练习4:“4对4”抢篮板球

Rebounding Drill 5: One-on-one in the Lane Drill

抢篮板球练习5: 限制区“1对1”

Rebounding Drill 6: Three-person Rebounding Drill

抢篮板球练习6: 3人争抢篮板球

Rebounding Drill 7: Two-on-two Rebounding Drill

抢篮板球练习7:“2对2”抢篮板球

Rebounding Drill 8: Body Keep away Drill

个人防守练习8: 抢位挡人防抢球

Rebounding Drill 9: Triangle Box-out Drill

抢篮板球练习9: 三角抢位挡人

Rebounding Drill 10: Power Rebounding Drill

抢篮板球练习10: 强力拼抢篮板球

Rebounding Drill 11: 1-on-1 Close-out and Box-out Drill

抢篮板球练习11:“1对1”迎前防守及抢位挡人

Rebounding Drill 12: Rebound and Putback Drill

抢篮板球练习12: 抢篮板球补篮

Rebounding Drill 13: Big 10 Rebounding Drill

抢篮板球练习13: 攻防对抗抢篮板球

Rebounding Drill 14: Cutthroat Rebounding Drill

抢篮板球练习14: 3人一组抢篮板球

Rebounding Drill 15: 1-on-1 Help-side and Box-out Drill

抢篮板球练习15:“1对1”弱侧协防及抢位挡人

Rebounding Drill 16: Rebound and Release Drill

抢篮板球练习16: 抢篮板球接一传

Rebounding Drill 17: Three-on-three Go for It Drill

抢篮板球练习17:“3对3”攻守转换

Rebounding Drill 18: Missing Ball Drill

抢篮板球练习18: 抢投失的篮板球

Rebounding Drill 19: Four-on-four Time Drill

抢篮板球练习19: 半场“4对4”抢篮板球

Rebounding Drill 20: Five-on-Five Defense Game Drill

抢篮板球练习20: 半场“5对5”攻守对抗

CHAPTER SIX: ONE ON ONE MOVES （OUTSIDE MOVES）DRILLS第六章 持球突破教学与训练方法

Outside Moves Drill 1: V Cut Drill

持球突破练习1:“V”形切入接持球突破

Outside Moves Drill 2: One-on-one Spot Drill

持球突破练习2: 不同位置“1对1”持球突破

Outside Moves Drill 3: Spin-back Move Drill

持球突破练习3: 持球突破接后转身投篮

Outside Moves Drill 4: One-on-one Dribble Drill

持球突破练习4:“1对1”持球突破

Outside Moves Drill 5: Up-and-under Move Drill

持球突破练习5: 投篮假动作接突破

Outside Moves Drill 6: One-on-one Touch Drill

持球突破练习6: 接触后“1对1”持球突破

Outside Moves Drill 7: Cross-step Breakthrough with the Side Drill

持球突破练习7: 向异侧切入接交叉步持球突破

Outside Moves Drill 8: the Jim Paxson Move Drill

持球突破练习8:“Jim Paxson”式持球突破

Outside Moves Drill 9: Shake-dribble Move Drill

持球突破练习9: 虚晃运球突破

CHAPTER SEVEN: POST INSIDE MOVES DRILLS第七章 中锋内线移动教学与训练方法

Post Inside Moves Drill 1: Power Move Post Drill

中锋内线移动练习1: 中锋强攻篮下

Post Inside Moves Drill 2: Turn and Face Drill

中锋内线移动练习2: 转身面向防守进攻

Post Inside Moves Drill 3: Post-it Drill

中锋内线移动练习3: 中锋移动抢位进攻

Post Inside Moves Drill 4: Ball Reaction and Power-up Drill

中锋内线移动练习4: 抢前场篮板球二次进攻

Post Inside Moves Drill 5: Feed the Post Drill

中锋内线移动练习5: 摆脱防守抢位接球进攻

Post Inside Moves Drill 6: Cool Posting Drill

中锋内线移动练习6: 中锋在密集防守下的进攻

Post Inside Moves Drill 7: Power Rebound Drill

中锋内线移动练习7: 身体对抗下抢篮板球

Post Inside Moves Drill 8: Cutting Loose Drill

中锋内线移动练习8: 防守中锋摆脱

Post Inside Moves Drill 9: One-on-one Post Game Drill

中锋内线移动练习9: 中锋协助下的“1对1”攻防

Post Inside Moves Drill 10: Three-on-three Post Game Drill

中锋内线移动练习10:“3对3”攻守对抗下策应

Post Inside Moves Drill 11: Four-on-one Post drill

中锋内线移动练习11:“4对1”攻防

Post Inside Moves Drill 12: Seven-on-two Post Drill

中锋内线移动练习12:“7对2”攻防

CHAPTER EIGHT: INDIVIDUAL DEFENSE DRILLS第八章 个人防守教学与训练方法

Individual Defense Drill 1: the All-important First-step Drill

个人防守练习1: 基本防守姿势及步法

Individual Defense Drill 2: Quick Lateral-step Defensive Drill

个人防守练习2: 快速侧滑步

Individual Defense Drill 3: Quick Vertical-step Defensive Drill

个人防守练习3: 快速纵向移动

Individual Defense Drill 4: Combination Slide Drill

个人防守练习4: 组合滑步

Individual Defense Drill 5: Triangle Defensive Stance Drill

个人防守练习5: 三角形滑步

Individual Defense Drill 6: Sprint and Slide Drill

个人防守练习6: 滑步接加速跑

Individual Defense Drill 7: Full-court Zigzag Drill

个人防守练习7: 全场“Z”字形防守

Individual Defense Drill 8: Quick Hands Individual Drill

个人防守练习8: 快速伸手抢球

Individual Defense Drill 9: Just One-on-one Drill

个人防守练习9:“1对1”防守

Individual Defense Drill 10: Covering the Baseline-corner Driver Drill

个人防守练习10: 防底线突破

Individual Defense Drill 11: Drawing-the-charge Drill

个人防守练习11: 造进攻队员犯规

Individual Defense Drill 12: Aggressive One-on-one Drill

个人防守练习12: 攻击性“1对1”

Individual Defense Drill 13: Deny, Deflect, and Recover Drill

个人防守练习13: 封堵、抢断及抢球

Individual Defense Drill 14: Center Help, Yet Quick Recover Drill

个人防守练习14: 中锋的补防与回防

Individual Defense Drill 15: One-on-one Center in the Paint Drill

个人防守练习15: 限制区内“1对1”攻防

Individual Defense Drill 16: Post Denial Drill

个人防守练习16: 防守中锋接球

Individual Defense Drill 17: Flash Denial Drill

个人防守练习17: 防守高低策应区接球

Individual Defense Drill 18: Help Rotation Drill

个人防守练习18: 轮转协防

Individual Defense Drill 19: Perimeter Defense Drill

个人防守练习19: 外线防守

Individual Defense Drill 20: Shell Defense Drill

个人防守练习20:“贝壳式”防守

Individual Defense Drill 21: Five-on-five Transition“D”Drill

个人防守练习21:“5对5”攻转守

Individual Defense Drill 22: Protect the Lane Drill

个人防守练习22: 保护限制区

Individual Defense Drill 23: Five-on-five Defensive Shift Drill

个人防守练习23: 半场“5对5”防守移动

Individual Defense Drill 24: Drawing a Foul off a Switch Drill

个人防守练习24: 交换防守后造进攻犯规

主要参考文献