作者简介

前言

CHAPTER 1 Health Promotionand Weight Control Crisis among Human Beings

1 Global Epidemic of Obesity

2 Obesity:Health Consequences

3 How do we define obesity and overweight

4 Obesity Causes:Contributing Factors of Obesity

5 Further Understanding of Health Promotion and Weight Control

第一章 全球范围的健康促进和体重控制危机

1肥胖的全球流行

2肥胖导致的严重后果

3如何定义超重和肥胖

4引发肥胖的因素

5健康促进和体重控制的深入理解

CHAPTER 2 Human Body Composition and Healthy Weight

1 Standard and Target of Personal Healthy Body Weight

2 Body Composition Causes of Obesity

3 Regional Distribution of Body Fat

4 Probes into Weight Control with Energy Balance Principles

第二章人体体成分及健康体重

1标准体重与个体目标体重

2从身体成分看肥胖成因及影响因素

3体脂的分布

4从能量平衡看健康体重的控制

CHAPTER 3 General Strategies for Health Promotion and Weight Management

1 Interventions for Obesity Prevention and Weight Control（Non-pharmacological Measures；Medications；Surgery）

2 General Strategies for Health Promotion and Weight Management

3 Strategies for Health Promotion and Weight Management

第三章 体重控制与健康促进实施方略

1肥胖预防和体重控制的干预（非药物措施；药物治疗；手术治疗）

2健康促进和体重管理的一般策略

3健康改善与体重管理策略—体重控制不成功的原因

CHAPTER 4 Nutrition Inter vention in Health Promotion and Weight Management

1 Diet and Weight Management

2 Diet Control (Bant) and Weight Management

3 Healthy Weights and Dietary Nutrition

第四章 健康促进与体重控制中的营养干预

1饮食与体重控制

2饮食控制(节食减肥法)与体重控制

3健康体重与饮食营养

CHAPTER 5 Exercise Inter vention in Health Promotion and Weight Management

1 Benefits of Exercise

2 Relationships between Exercise and Weight Management

3 Exercises for Weight Control and Physical Training Program

4 Mistakes of Weight Control by Exercise

5 How to Design Prescription of Weight Control by Exercise

6 Overcoming Your Exercise Obstacles

第五章 利用运动控制体重和促进健康

1运动的益处

2运动对体重控制的作用

3 控制体重和身体训练的运动计划

4 运动控体重的误区

5 如何设计体重控制的运动处方

6克服运动障碍

Chapters 6 Dif ferent Careers in Health Promotion and Weight Management

1 The Content and Significance of Different Careers in Health Promotion and Weight Management

2 Health Promotions and Weight Management in Childhood Obesity

3 Health Promotions and Weight Management in Women

4 Health Promotions and Weight Management in Elder

5 Health Promotions and Weight Management in Different Sports Events

第六章 不同人群的健康促进与体重控制

1不同人群健康促进与体重控制工作的意义和内容

2肥胖儿童的健康促进和体重控制

3女性的体重控制

4老年人的体重控制

5不同项目运动员体重和体成分控制

附录

中英文词汇对照表

主要参考文献

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