Part. 01 酱料、沙拉凉拌、小点、汤品 Sauce, Salad, Appetizer, Soup

芫荽葱姜青酱 Cilantro, Scallion & Ginger Pesto

墨西哥式酪梨酱 Guacamole

鹰嘴豆泥 Hummus

香蒜黄油酱 Garlic Butter

麻辣红油 Chili Oil

沙拉与凉拌的黄金比例

油醋醬 Basic Vinagrette

和风沙拉酱 Ginger Miso Dressing

如何烤坚果

栉瓜缎带沙拉 Zucchini Ribbon Salad

番茄罗勒玛兹瑞拉沙拉 Caprese

橙橘沙拉 Citrus Salad

鲜虾葡萄柚酪梨沙拉 Prawn, Grapefruit & Avocado Salad

章鱼沙拉 Octopus Salad

凉拌莴苣笋 Pickled Chinese Lettuce Stems

凉拌胡萝卜丝 Spicy Shredded Carrot Salad

凉拌藕片 Lotus Root Salad

凉拌白菜心 Chinese Cabbage & Tofu Slaw

正宗与创新

蟹肉酪梨冷盘 Crab & Avocado Salad

番茄青酱杯子酸奶 Tomato & Pesto Yogurt Verrine

酥烤镶蘑菇 Baked Stuffed Mushrooms

培根芦笋卷 Bacon-wrapped Asparagus

西式玉米烙 Corn Fritters

鸡高汤 Chicken Stock

奶油蘑菇汤 Mushroom Cream Soup

香肠甘蓝白豆汤 Sausage, Kale & White Bean Soup

腌笃鲜 Shanghai Homestyle Soup with Ham, Ribs & Bamboo Shoots

西班牙番茄冷汤 Gazpacho

Part. 02 肉类&海鲜 Meat & Seafood

糖醋小排 Sweet & Sour Pork Ribs

红酒炖牛肉 Red-wine Braised Beef

番茄白酒炖鸡 Braised Chicken with Tomatoes & White Wine

椰汁咖喱牛肉酱 Keema Curry

蒜香白酒煮淡菜 Steamed Mussels with Garlic & White Wine

川味口水鸡 Poached Chicken with Chili Oil

酒香入菜

盐渍法

小里脊配白兰地黑胡椒酱 Pork Tenderloin Medallions with Brandy Peppercorn Sauce

煎鸭胸配姜味橙酱 Seared Duck Breast with Anise Flavored Orange Reduction

酸豆柠香鸡排 Chicken Piccata

煎牛排 Seared Steak

煎烤牛排配烟熏红椒油 Grilled Flank Steak with Smokey Paprika Oil

煎鲷鱼配莎莎酱 Pan-fried Tilapia with Tomato Salsa

煎鱼排配青柠酱油 Seared Filet of Fish with Lime Ponzu Sauce

煎鲑鱼配白酒味噌酱 Seared Salmon with Miso White Wine Sauce

香煎大明虾 Seared Butterflied Prawns

椒盐炒鱿鱼 Salt & Pepper Squid

不可或缺的烤箱

蝴蝶烤鸡 Roasted Butterflied Chicken

坦督里咖喱烤鸡腿 Tandoori-style Curry Chicken

五香烤肋排 Roasted Five-Spice & Soy Glazed Pork Ribs

地中海式香料烤鱼 Mediterranean Style Roasted Whole Fish

李子烤鸭腿 Slow Roasted Duck Legs with Plums

Part. 03 面饭&蔬食配菜 Starch, Vegetable, Side Dish

蒜香白酒蛤蜊面 Pasta with Clams in White Wine Sauce

烟花女意大利面 Pasta alla Puttanesca

培根芦笋鸡蛋意大利面 Pasta alla Carbonara

奶焗通心粉 Macaroni & Cheese

葱油拌面 Shanghai Style Noodles with Aromatic Scallion Oil

凉面 Cold Noodles with Shredded Chicken & Sesame Sauce

炒雪菜毛豆笋片年糕 Rice Cake with Bamboo Shoots, Edamame & Pickled Mustard Greens

蕉叶香肠糯米饭 Steamed Sticky Rice with Sausage

椰香鸡饭 Coconut Rice with Chicken

香料饭 Rice Pilaf

虾仁玉米粥 Sauteed Shrimp on Polenta

炒青菜

火腿薄荷炒豌豆 Peas with Prosciutto & Mint

蒜香炒蘑菇 Sauteed Mixed Mushrooms

培根炒孢子甘蓝 Stir-fried Brussels Sprouts with Bacon

烤芦笋 Roasted Asparagus

烤大蒜 Roasted Whole Garlic

烤马铃薯 Roasted Potatoes

火烤剥皮甜椒 Roasted Sweet Peppers

烤咖喱白花椰与胡萝卜 Roasted Curried Cauliflower & Carrots

橙汁蜂蜜烤番薯 Roasted Sweet Potato with Orange, Honey & Chili

土豆泥 Mashed Potato

普罗旺斯炖菜 Ratatouille

Part. 04 烘焙点心 Bread, Dessert & Drink

美式比司吉 American Southern Biscuits

美式松饼 Pancakes

法国吐司 French Toast

可丽饼 Crepes

口袋饼 Pita Bread

肉桂吉拿棒配巧克力酱 Churros with Cinnamon Sugar & Chocolate Sauce

焦糖酱 Caramel Sauce

派皮秘诀大公开

乡村风水果塔 Rustic Fruit Tart

法式樱桃布丁 Clafoutis

2分钟巧克力蛋糕 Two-minute Chocolate Cake

巧克力豆饼干 Chocolate Chip Cookies

冰糖桂花炖梨 Poached Pears in Rice Wine, Rock Sugar & Osmanthus Blossoms

薄荷柠檬汁 Mint Lemonade

草莓香槟 Strawberry Champagne

食材中英对照表